Brown sugar

The nutrient fact, below, is based on 100 gram of dried peppercorn, I know it varies from fresh peppercorn, but I have still not found data for the fresh pepper. Vitamins Vitamin C, total ascorbic acid mg 76.4 Thiamin mg 0.328 Riboflavin mg 0.919 Niacin mg 8.701 Vitamin B-6 mg 2.45 Folate, DFE µg 106…

The nutrient fact, below, is based on 100 gram of  Palm oil, be aware of not all Palm oil´s have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41 Lipids Fatty acids,…

The carrot had a very long history before it became the carrot we know today. It appears it was the Moors who brought it to Europe via Spain in the 8th century, and from there it spread through Europe. The first carrots the Moors brought was purple. The carrots were originally grown for their seeds…

Shiitake Mushroom is one of the healthiest foods on the planet. Shiitake mushrooms have been around since prehistoric times. For thousands of years, they have played a major role in traditional medicine all over Asia, where they are originated. As I will not give health advises, on my site, because I am not a doctor, I…