Egg Noodles.

Egg Noodles.

The nutrient fact, below, is based on 100 gram of dry enriched egg Noodles.

Vitamins

Vitamin C, total ascorbic acid mg 0
Thiamin mg 1.133
Riboflavin mg 0.426
Niacin mg 8.387
Vitamin B-6 mg 0.216
Folate, DFE µg 370
Vitamin B-12 µg 0.29
Vitamin A, RAE µg 17
Vitamin A, IU IU 62
Vitamin E (alpha-tocopherol) mg 0.37
Vitamin D (D2 + D3) µg 0.3
Vitamin D IU 11
Vitamin K (phylloquinone) µg 0.5

Lipids

Fatty acids, total saturated g 1.18
Fatty acids, total monounsaturated g 1.252
Fatty acids, total polyunsaturated g 1.331
Fatty acids, total trans g 0.061
Cholesterol mg 84

Proximates

Water g 9.01
Energy kcal 384
Protein g 14.16
Total lipid (fat) g 4.44
Carbohydrate, by difference g 71.27
Fiber, total dietary g 3.3
Sugars, total g 1.88

Minerals

Calcium, Ca mg 35
Iron, Fe mg 4.01
Magnesium, Mg mg 58
Phosphorus, P mg 241
Potassium, K mg 244
Sodium, Na mg 21
Zinc, Zn mg 1.92

Similar Posts

  • Chicken breast

    The earliest known domesticated Chicken dates back to 8500 BCE. We know that from archaeological finds of chicken bones in northern China. In the fifth century, the chicken spread throughout Asia to India. So we can then safely assume that Chicken breast has been a part of the diet since then. Then the domesticated chicken…

  • Onion

    Onion traces have been found in Bronze Age settlements, dating back to 5000 BC. The first traces of onions found in connection with people are believed to be traces of wild onions. The oldest evidence of onions has been cultivated dates back to ancient Egypt about 3000 BC. The workers there have built the pyramids had…

  • Parsley

    Parsley has been unfairly treated through the ages. Parsley is believed to originate, in south-east Europe. Parsley has been cultivated for more than 2000 years, and in the beginning, it was not as a food. To the ancient Greeks, parsley was associated with death. That was because they believed it to have sprung from the…

  • Red Leaf Lettuce

    Red leaf lettuce is the red variant of one of the 6 subspecies of lettuce. The cultivation of lettuce dates back to the Egyptians 4500 years ago. Lettuce is properly derived from wild weed and through careful breeding, we have the hundreds of lettuce we know today. The farmers have though selection, being able to…

  • Snow peas

    The nutrient fact, below, is based on 100 gram of  Peas, green, raw. Vitamins Vitamin C, total ascorbic acid mg 40 Thiamin mg 0.266 Riboflavin mg 0.132 Niacin mg 2.09 Vitamin B-6 mg 0.169 Folate, DFE µg 65 Vitamin B-12 µg 0 Vitamin A, RAE µg 38 Vitamin A, IU IU 765 Vitamin E (alpha-tocopherol)…

Leave a Reply

Your email address will not be published. Required fields are marked *