Egg Noodles.

Egg Noodles.

The nutrient fact, below, is based on 100 gram of dry enriched egg Noodles.

Vitamins

Vitamin C, total ascorbic acid mg 0
Thiamin mg 1.133
Riboflavin mg 0.426
Niacin mg 8.387
Vitamin B-6 mg 0.216
Folate, DFE µg 370
Vitamin B-12 µg 0.29
Vitamin A, RAE µg 17
Vitamin A, IU IU 62
Vitamin E (alpha-tocopherol) mg 0.37
Vitamin D (D2 + D3) µg 0.3
Vitamin D IU 11
Vitamin K (phylloquinone) µg 0.5

Lipids

Fatty acids, total saturated g 1.18
Fatty acids, total monounsaturated g 1.252
Fatty acids, total polyunsaturated g 1.331
Fatty acids, total trans g 0.061
Cholesterol mg 84

Proximates

Water g 9.01
Energy kcal 384
Protein g 14.16
Total lipid (fat) g 4.44
Carbohydrate, by difference g 71.27
Fiber, total dietary g 3.3
Sugars, total g 1.88

Minerals

Calcium, Ca mg 35
Iron, Fe mg 4.01
Magnesium, Mg mg 58
Phosphorus, P mg 241
Potassium, K mg 244
Sodium, Na mg 21
Zinc, Zn mg 1.92

Similar Posts

  • Chicken breast

    The earliest known domesticated Chicken dates back to 8500 BCE. We know that from archaeological finds of chicken bones in northern China. In the fifth century, the chicken spread throughout Asia to India. So we can then safely assume that Chicken breast has been a part of the diet since then. Then the domesticated chicken…

  • Lime

    Lime fruit The nutrient fact, below, is based on 100 gram of  fresh lime fruit. Vitamins Vitamin C, total ascorbic acid mg 29.1 Thiamin mg 0.03 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.043 Folate, DFE µg 8 Vitamin B-12 µg 0 Vitamin A, RAE µg 2 Vitamin A, IU IU 50 Vitamin…

  • Garlic

    Garlic originates from central Asia, and have a history of human use for more than 7000 years. Garlic has been used both as a food and in prevention and treatment of disease. It is one of the plants with the longest history in medical use. There has been found a history of the use of…

  • Squid

     A Squid only has head and feet, but it has 3 harts. A squid belongs to the  Cephalopods. Until now, there have been discovered more, than 300 different species of squid. An ancestor of today’s squid is known to have lived about 550 million years ago. The biggest type of squids can grow to a size…

  • Chinese Broccoli

    It is believed that Chinese Broccoli is a descendant of cabbage. The early Portuguese explorers first brought cabbage to Asia. Through years of breeding Chinese Broccoli have been developed from the cabbage the Portuguese had brought cabbage with them. Unlike broccoli where you only eat the head are you also eating the stems and leaf on…

Leave a Reply

Your email address will not be published. Required fields are marked *