Tomato
The nutrient fact, below, is based on 100 gram of Tomatoes, red, ripe, raw, year round average.
Vitamins
Vitamin C, total ascorbic acid mg 13.7
Thiamin mg 0.037
Riboflavin mg 0.019
Niacin mg 0.594
Vitamin B-6 mg 0.08
Folate, DFE µg 15
Vitamin B-12 µg 0
Vitamin A, RAE µg 42
Vitamin A, IU IU 833
Vitamin E (alpha-tocopherol) mg 0.54
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 7.9
Lipids
Fatty acids, total saturated g 0.028
Fatty acids, total monounsaturated g 0.031
Fatty acids, total polyunsaturated g 0.083
Fatty acids, total trans g 0
Cholesterol mg 0
Proximates
Water g 94.52
Energy kcal 18
Protein g 0.88
Total lipid (fat) g 0.2
Carbohydrate, by difference g 3.89
Fiber, total dietary g 1.2
Sugars, total g 2.63
Minerals
Calcium, Ca mg 10
Iron, Fe mg 0.27
Magnesium, Mg mg 11
Phosphorus, P mg 24
Potassium, K mg 237
Sodium, Na mg 5
Zinc, Zn mg 0.17
