Coconut milk

Cashew nuts are not nuts but seeds and comes from the cashew apple. The shell of the cashew nuts or seeds is toxic, that is why they are never sold with the shell on but always peeled, you can say they are always unpacked. Roasting the nuts will destroy the toxin. The roasting process must be…

The nutrient fact, below, is based on 100 gram of  Peanuts, all types, raw. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0.64 Riboflavin mg 0.135 Niacin mg 12.066 Vitamin B-6 mg 0.348 Folate, DFE µg 240 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E…

Ginger was considered a luxury more than 5000 years ago. Ginger is native to south-east Asia, more specific in southern China. From there it spread and have been grown has been grown in many other countries. The first time it appears in writing is in the 5th century BC, where Confucius writes he will never…