Coconut milk

Garlic originates from central Asia, and have a history of human use for more than 7000 years. Garlic has been used both as a food and in prevention and treatment of disease. It is one of the plants with the longest history in medical use. There has been found a history of the use of…

Shiitake Mushroom is one of the healthiest foods on the planet. Shiitake mushrooms have been around since prehistoric times. For thousands of years, they have played a major role in traditional medicine all over Asia, where they are originated. As I will not give health advises, on my site, because I am not a doctor, I…

The nutrient fact, below, is based on 100 gram of raw Tofu. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.081 Riboflavin mg 0.052 Niacin mg 0.195 Vitamin B-6 mg 0.047 Folate, DFE µg 15 Vitamin B-12 µg 0 Vitamin A, IU IU 85 Vitamin E (alpha-tocopherol) mg 0.01 Vitamin D (D2 + D3)…

The nutrient fact, below, is based on 100 gram of ready to serve Oyster sauce, be aware of not all Oyster sauces have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41…

Broccoli originally called “Broccolo”. Broccoli was named after the Italian word “Broccolo”, that means cabbage sprout. Broccoli is an example of the crop there been developed over many hundred years. Broccoli originates from wild cabbage northern in the Mediterranean area, in Roman times. It spread out through Europe in the 14 century. It came to the USA…