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Cucumber
The nutrient fact, below, is based on 100 gram of fresh raw Cucumber with the peel. Vitamins Vitamin C, total ascorbic acid mg 2.8 Thiamin mg 0.027 Riboflavin mg 0.033 Niacin mg 0.098 Vitamin B-6 mg 0.04 Folate, DFE ï¾µg 7 Vitamin B-12 µg 0 Vitamin A, RAE µg 5 Vitamin A, IU IU 105…
Shallots
The nutrient fact, below, is based on 100 gram of fresh Shallots. Vitamins Vitamin C, total ascorbic acid mg 8 Thiamin mg 0.06 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.345 Folate, DFE µg 34 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 4 Vitamin E (alpha-tocopherol) mg…
Red Leaf Lettuce
Red leaf lettuce is the red variant of one of the 6 subspecies of lettuce. The cultivation of lettuce dates back to the Egyptians 4500 years ago. Lettuce is properly derived from wild weed and through careful breeding, we have the hundreds of lettuce we know today. The farmers have though selection, being able to…
Chili peppers, red hot
Chili peppers also are known as Cayenne pepper. Red Chili peppers or Red Cayenne pepper is from the genus Capsicum annum. It is not the most used Chili pepper in Thailand though you will find it a lot. It is not the hottest of chilis it has a Scoville scale from 30,000 to 50,000 SHU….
Salt
Humans started to extract salt as far back as 6050 BC. In the Roman empire, salt was also used as a payment method when the soldiers should have their salary. The value of salt was the same as the value of gold. Salarium is the Latin word for salary, and the word salt comes from this…
