Cucumber
The nutrient fact, below, is based on 100 gram of fresh raw Cucumber with the peel.
Vitamins
Vitamin C, total ascorbic acid mg 2.8
Thiamin mg 0.027
Riboflavin mg 0.033
Niacin mg 0.098
Vitamin B-6 mg 0.04
Folate, DFE ï¾µg 7
Vitamin B-12 µg 0
Vitamin A, RAE µg 5
Vitamin A, IU IU 105
Vitamin E (alpha-tocopherol) mg 0.03
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 16.4
Lipids
Fatty acids, total saturated g 0.037
Fatty acids, total monounsaturated g 0.005
Fatty acids, total polyunsaturated g 0.032
The nutrient fact, below, is based on 100 gram of raw Cucumber.
Proximates
Water g 95.23
Energy kcal 15
Protein g 0.65
Total lipid (fat) g 0.11
Carbohydrate, by difference g 3.63
Fiber, total dietary g 0.5
Sugars, total g 1.67
Minerals
Calcium, Ca mg 16
Iron, Fe mg 0.28
Magnesium, Mg mg 13
Phosphorus, P mg 24
Potassium, K mg 147
Sodium, Na mg 2
Zinc, Zn mg 0.2
