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Pineapple
Pineapple is not one fruit, but a cluster of coalesced berries. Many think that a pineapple is one fruit but it is not, it is actually many fruits grown together, called pineapples. The word pineapple come from pine. A pine cone look like a pineapple in the building while it is still sitting on the tree. When the…
Cashew nuts
Cashew nuts are not nuts but seeds and comes from the cashew apple. The shell of the cashew nuts or seeds is toxic, that is why they are never sold with the shell on but always peeled, you can say they are always unpacked. Roasting the nuts will destroy the toxin. The roasting process must be…
Kaffir lime leaf
Kaffir lime leaf
Green curry paste
Green curry paste
Yardlong bean
The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…
