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Potatoes
The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…
Tamarind juice
This is how you make tamarind juicer from fresh tamarind pulp. You can use tamarind juice for many different dishes, dips, and sauces. There are different ways you can make tamarind juice. It can be made from dried tamarind, from tamarind extract, from tamarind paste. and you can also make it from tamarind powder. I prefer to make it…
Curry powder
Curry powder is a mix of spices native to south-east Asia. It is very seldom that the curry powder mix contains dried leaves from the curry tree. When you talk about curry powder there is not much doubt what you are talking about. But if you talk about curry, in general, it can be many things,…
Yardlong bean
The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…
