Palm oil nutrient fact

Palm Oil

The nutrient fact, below, is based on 100 gram of palm oil.

Vitamins

Vitamin C, total ascorbic acid mg 0
Thiamin mg 0
Riboflavin mg 0
Niacin mg 0
Vitamin B-6 mg 0
Folate, DFE µg 0
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin E (alpha-tocopherol) mg 15.94
Vitamin K (phylloquinone) µg 8

Lipids

Fatty acids, total saturated g 49.3
Fatty acids, total monounsaturated g 37
Fatty acids, total polyunsaturated g 9.3
Cholesterol mg 0
Amino Acids

Proximates

Water g 0
Energy kcal 884
Protein g 0
Total lipid (fat) g 100
Carbohydrate, by difference g 0
Fiber, total dietary g 0
Sugars, total g 0

Minerals

Calcium, Ca mg 0
Iron, Fe mg 0.01
Magnesium, Mg mg 0
Phosphorus, P mg 0
Potassium, K mg 0
Sodium, Na mg 0
Zinc, Zn mg 0

Similar Posts

  • Chicken breast

    The earliest known domesticated Chicken dates back to 8500 BCE. We know that from archaeological finds of chicken bones in northern China. In the fifth century, the chicken spread throughout Asia to India. So we can then safely assume that Chicken breast has been a part of the diet since then. Then the domesticated chicken…

  • Oyster sauce

    The nutrient fact, below, is based on 100 gram of ready to serve Oyster sauce, be aware of not all Oyster sauces have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41…

  • Raisins

    There are many types of raisins. The definition of raisins is that they are dried grapes. So all kind of dried grapes is raisins. And with more than 10,000 varieties of wine grapes in the world, there is a lot of different raisins. But you do not see 10.000 different kinds of raisins in your…

  • Green Peppercorn

    The nutrient fact, below, is based on 100 gram of dried peppercorn, I know it varies from fresh peppercorn, but I have still not found data for the fresh pepper. Vitamins Vitamin C, total ascorbic acid mg 76.4 Thiamin mg 0.328 Riboflavin mg 0.919 Niacin mg 8.701 Vitamin B-6 mg 2.45 Folate, DFE µg 106…

  • Pepper, black

    Black pepper has been a valued spice during the times. Black pepper starts out as a little green fruit, called a drupe. The drupes are picked when still unripe. First, they are cooked briefly, to prepare them for drying. Heating them both to rupture the cell walls and clean the dudes. The drupes are dried…

Leave a Reply

Your email address will not be published. Required fields are marked *