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Cashew nuts
Cashew nuts are not nuts but seeds and comes from the cashew apple. The shell of the cashew nuts or seeds is toxic, that is why they are never sold with the shell on but always peeled, you can say they are always unpacked. Roasting the nuts will destroy the toxin. The roasting process must be…
Potatoes
The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…
Chinese Broccoli
It is believed that Chinese Broccoli is a descendant of cabbage. The early Portuguese explorers first brought cabbage to Asia. Through years of breeding Chinese Broccoli have been developed from the cabbage the Portuguese had brought cabbage with them. Unlike broccoli where you only eat the head are you also eating the stems and leaf on…
Salt
Humans started to extract salt as far back as 6050 BC. In the Roman empire, salt was also used as a payment method when the soldiers should have their salary. The value of salt was the same as the value of gold. Salarium is the Latin word for salary, and the word salt comes from this…
Palm Oil
The nutrient fact, below, is based on 100 gram of palm oil. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0 Riboflavin mg 0 Niacin mg 0 Vitamin B-6 mg 0 Folate, DFE µg 0 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E (alpha-tocopherol) mg…
