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Cucumber
The nutrient fact, below, is based on 100 gram of fresh raw Cucumber with the peel. Vitamins Vitamin C, total ascorbic acid mg 2.8 Thiamin mg 0.027 Riboflavin mg 0.033 Niacin mg 0.098 Vitamin B-6 mg 0.04 Folate, DFE ï¾µg 7 Vitamin B-12 µg 0 Vitamin A, RAE µg 5 Vitamin A, IU IU 105…
Soy sauce
Soy sauce is one of the worlds oldest condiments, it has been known since 200 BC. When made the old fashioned way and from healthy raw materials, soy sauce is said to be a healthy product. I will not say what is correct. I will merely compare some facts. It can take months to make…
White Snapper
The nutrient fact, below, is based on 100 gram of raw White Snapper. Vitamins Vitamin C, total ascorbic acid mg 1.6 Thiamin mg 0.046 Riboflavin mg 0.003 Niacin mg 0.284 Vitamin B-6 mg 0.4 Folate, DFE µg 5 Vitamin B-12 µg 3 Vitamin A, RAE µg 32 Vitamin A, IU IU 106 Vitamin E (alpha-tocopherol)…
Tamarind juice
This is how you make tamarind juicer from fresh tamarind pulp. You can use tamarind juice for many different dishes, dips, and sauces. There are different ways you can make tamarind juice. It can be made from dried tamarind, from tamarind extract, from tamarind paste. and you can also make it from tamarind powder. I prefer to make it…
