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Green curry paste
Green curry paste
Oyster sauce
The nutrient fact, below, is based on 100 gram of ready to serve Oyster sauce, be aware of not all Oyster sauces have the same nutrients. Vitamins Vitamin C, total ascorbic acid mg 0.1 Thiamin mg 0.01 Riboflavin mg 0.124 Niacin mg 1.474 Vitamin B-6 mg 0.016 Folate, DFE µg 15 Vitamin B-12 µg 0.41…
Potatoes
The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…
Chinese Broccoli
It is believed that Chinese Broccoli is a descendant of cabbage. The early Portuguese explorers first brought cabbage to Asia. Through years of breeding Chinese Broccoli have been developed from the cabbage the Portuguese had brought cabbage with them. Unlike broccoli where you only eat the head are you also eating the stems and leaf on…
Cauliflower
Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…
