Palm Oil

 A Squid only has head and feet, but it has 3 harts. A squid belongs to the  Cephalopods. Until now, there have been discovered more, than 300 different species of squid. An ancestor of today’s squid is known to have lived about 550 million years ago. The biggest type of squids can grow to a size…

Lime fruit The nutrient fact, below, is based on 100 gram of  fresh lime fruit. Vitamins Vitamin C, total ascorbic acid mg 29.1 Thiamin mg 0.03 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.043 Folate, DFE µg 8 Vitamin B-12 µg 0 Vitamin A, RAE µg 2 Vitamin A, IU IU 50 Vitamin…

Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…

The nutrient fact, below, is based on 100 gram of chili powder. Vitamins Vitamin C, total ascorbic acid mg 0.7 Thiamin mg 0.25 Riboflavin mg 0.94 Niacin mg 11.6 Vitamin B-6 mg 2.094 Folate, DFE µg 28 Vitamin B-12 µg 0 Vitamin A, RAE µg 1483 Vitamin A, IU IU 29650 Vitamin E (alpha-tocopherol) mg…

The nutrient fact, below, is based on 100 gram of  Tomatoes, red, ripe, raw, year round average. Vitamins Vitamin C, total ascorbic acid mg 13.7 Thiamin mg 0.037 Riboflavin mg 0.019 Niacin mg 0.594 Vitamin B-6 mg 0.08 Folate, DFE µg 15 Vitamin B-12 µg 0 Vitamin A, RAE µg 42 Vitamin A, IU IU…