Oyster sauce

The nutrient fact, below, is based on 100 gram of ready to serve Oyster sauce, be aware of not all Oyster sauces have the same nutrients.

Vitamins

Vitamin C, total ascorbic acid mg 0.1
Thiamin mg 0.01
Riboflavin mg 0.124
Niacin mg 1.474
Vitamin B-6 mg 0.016
Folate, DFE µg 15
Vitamin B-12 µg 0.41

Lipids

Fatty acids, total saturated g 0.043
Fatty acids, total monounsaturated g 0.073
Fatty acids, total polyunsaturated g 0.066

Proximates

Water g 80
Energy kcal 51
Protein g 1.35
Total lipid (fat) g 0.25
Carbohydrate, by difference g 10.92
Fiber, total dietary g 0.3
Sugars, total g 0

Minerals

Calcium, Ca mg 32
Iron, Fe mg 0.18
Magnesium, Mg mg 4
Phosphorus, P mg 22
Potassium, K mg 54
Sodium, Na mg 2733
Zinc, Zn mg 0.09

Similar Posts

  • Shrimp

    Is it called a called shrimp or a prawn? Neither shrimp nor prawn is the correct scientific names they are both common names. Those names are both vernacular or colloquial names, you can say it just names people have made up. They have nothing whatsoever to do with the correct scientific names. A little like…

  • Squid

     A Squid only has head and feet, but it has 3 harts. A squid belongs to the  Cephalopods. Until now, there have been discovered more, than 300 different species of squid. An ancestor of today’s squid is known to have lived about 550 million years ago. The biggest type of squids can grow to a size…

  • Thai Basil

    Thai basil is a type of sweet basil. Basil is grown all over the world and therefore have many different species or you can say different varieties. It is estimated that between 50 and 150 different species of basil, not all are being used for cooking. Thai basil is a hybrid of two of these…

  • Spring onion

    Spring onion belongs to the onion family. Onions have grown wild over most of the world since the beginning of times and have been known to be human food for more than 5000 years. Through cultivation and breeding have the onions types we know today been developed and selected. Even it is not completely clear…

  • Chili powder

    The nutrient fact, below, is based on 100 gram of chili powder. Vitamins Vitamin C, total ascorbic acid mg 0.7 Thiamin mg 0.25 Riboflavin mg 0.94 Niacin mg 11.6 Vitamin B-6 mg 2.094 Folate, DFE µg 28 Vitamin B-12 µg 0 Vitamin A, RAE µg 1483 Vitamin A, IU IU 29650 Vitamin E (alpha-tocopherol) mg…

  • Snow peas

    The nutrient fact, below, is based on 100 gram of  Peas, green, raw. Vitamins Vitamin C, total ascorbic acid mg 40 Thiamin mg 0.266 Riboflavin mg 0.132 Niacin mg 2.09 Vitamin B-6 mg 0.169 Folate, DFE µg 65 Vitamin B-12 µg 0 Vitamin A, RAE µg 38 Vitamin A, IU IU 765 Vitamin E (alpha-tocopherol)…

Leave a Reply

Your email address will not be published. Required fields are marked *