The nutrient fact, below, is based on 100 gram of  Peanuts, all types, raw. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0.64 Riboflavin mg 0.135 Niacin mg 12.066 Vitamin B-6 mg 0.348 Folate, DFE µg 240 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E…

The nutrient fact, below, is based on 100 gram of  Peas, green, raw. Vitamins Vitamin C, total ascorbic acid mg 40 Thiamin mg 0.266 Riboflavin mg 0.132 Niacin mg 2.09 Vitamin B-6 mg 0.169 Folate, DFE µg 65 Vitamin B-12 µg 0 Vitamin A, RAE µg 38 Vitamin A, IU IU 765 Vitamin E (alpha-tocopherol)…

Why Cherry tomatoes were called apples of gold Cherry tomatoes are a type of tomato that originated in Italy. They were first grown by the Romans around 200 AD and were later introduced to other parts of Europe. Today, there are many different varieties of cherry tomatoes available. Why are they so popular? Here are…

The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…

The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…

The nutrient fact, below, is based on 100 gram of chili powder. Vitamins Vitamin C, total ascorbic acid mg 0.7 Thiamin mg 0.25 Riboflavin mg 0.94 Niacin mg 11.6 Vitamin B-6 mg 2.094 Folate, DFE µg 28 Vitamin B-12 µg 0 Vitamin A, RAE µg 1483 Vitamin A, IU IU 29650 Vitamin E (alpha-tocopherol) mg…

Lime fruit The nutrient fact, below, is based on 100 gram of  fresh lime fruit. Vitamins Vitamin C, total ascorbic acid mg 29.1 Thiamin mg 0.03 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.043 Folate, DFE µg 8 Vitamin B-12 µg 0 Vitamin A, RAE µg 2 Vitamin A, IU IU 50 Vitamin…

The nutrient fact, below, is based on 100 gram of fresh Shallots. Vitamins Vitamin C, total ascorbic acid mg 8 Thiamin mg 0.06 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.345 Folate, DFE µg 34 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 4 Vitamin E (alpha-tocopherol) mg…

Green curry paste