Coconut milk

The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…

Lime fruit The nutrient fact, below, is based on 100 gram of  fresh lime fruit. Vitamins Vitamin C, total ascorbic acid mg 29.1 Thiamin mg 0.03 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.043 Folate, DFE µg 8 Vitamin B-12 µg 0 Vitamin A, RAE µg 2 Vitamin A, IU IU 50 Vitamin…

There are many types of raisins. The definition of raisins is that they are dried grapes. So all kind of dried grapes is raisins. And with more than 10,000 varieties of wine grapes in the world, there is a lot of different raisins. But you do not see 10.000 different kinds of raisins in your…

Pineapple is not one fruit, but a cluster of coalesced berries. Many think that a pineapple is one fruit but it is not, it is actually many fruits grown together, called pineapples. The word pineapple come from pine. A pine cone look like a pineapple in the building while it is still sitting on the tree. When the…

The nutrient fact, below, is based on 100 gram of raw White Snapper. Vitamins Vitamin C, total ascorbic acid mg 1.6 Thiamin mg 0.046 Riboflavin mg 0.003 Niacin mg 0.284 Vitamin B-6 mg 0.4 Folate, DFE µg 5 Vitamin B-12 µg 3 Vitamin A, RAE µg 32 Vitamin A, IU IU 106 Vitamin E (alpha-tocopherol)…