Coconut milk

The nutrient fact, below, is based on 100 gram of fresh Basil. Vitamins Vitamin C, total ascorbic acid mg 18 Thiamin mg 0.034 Riboflavin mg 0.076 Niacin mg 0.902 Vitamin B-6 mg 0.155 Folate, DFE µg 68 Vitamin B-12 µg 0 Vitamin A, RAE µg 264 Vitamin A, IU IU 5275 Vitamin E (alpha-tocopherol) mg…

Baby Corn  

Cashew nuts are not nuts but seeds and comes from the cashew apple. The shell of the cashew nuts or seeds is toxic, that is why they are never sold with the shell on but always peeled, you can say they are always unpacked. Roasting the nuts will destroy the toxin. The roasting process must be…

Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…