Tofu
The nutrient fact, below, is based on 100 gram of raw Tofu.
Vitamins
Vitamin C, total ascorbic acid mg 0.1
Thiamin mg 0.081
Riboflavin mg 0.052
Niacin mg 0.195
Vitamin B-6 mg 0.047
Folate, DFE µg 15
Vitamin B-12 µg 0
Vitamin A, IU IU 85
Vitamin E (alpha-tocopherol) mg 0.01
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 2.4
Lipids
Fatty acids, total saturated g 0.691
Fatty acids, total monounsaturated g 1.056
Fatty acids, total polyunsaturated g 2.699
Fatty acids, total trans g 0
Cholesterol mg 0
Proximates
Energy kcal 76
Protein g 8.08
Total lipid (fat) g 4.78
Carbohydrate, by difference g 1.87
Fiber, total dietary g 0.3
Sugars, total g 0.62
Minerals
Calcium, Ca mg 350
Iron, Fe mg 5.36
Magnesium, Mg mg 30
Phosphorus, P mg 97
Potassium, K mg 121
Sodium, Na mg 7
Zinc, Zn mg 0.8
