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Tomato
The nutrient fact, below, is based on 100 gram of Tomatoes, red, ripe, raw, year round average. Vitamins Vitamin C, total ascorbic acid mg 13.7 Thiamin mg 0.037 Riboflavin mg 0.019 Niacin mg 0.594 Vitamin B-6 mg 0.08 Folate, DFE µg 15 Vitamin B-12 µg 0 Vitamin A, RAE µg 42 Vitamin A, IU IU…
Yardlong bean
The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…
Parsley
Parsley has been unfairly treated through the ages. Parsley is believed to originate, in south-east Europe. Parsley has been cultivated for more than 2000 years, and in the beginning, it was not as a food. To the ancient Greeks, parsley was associated with death. That was because they believed it to have sprung from the…
