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Potatoes
The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…
Coconut milk
Coconut milk
Egg Noodles.
The nutrient fact, below, is based on 100 gram of dry enriched egg Noodles. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 1.133 Riboflavin mg 0.426 Niacin mg 8.387 Vitamin B-6 mg 0.216 Folate, DFE µg 370 Vitamin B-12 µg 0.29 Vitamin A, RAE µg 17 Vitamin A, IU IU 62 Vitamin E (alpha-tocopherol)…
Soy sauce
Soy sauce is one of the worlds oldest condiments, it has been known since 200 BC. When made the old fashioned way and from healthy raw materials, soy sauce is said to be a healthy product. I will not say what is correct. I will merely compare some facts. It can take months to make…
Ginger
Ginger was considered a luxury more than 5000 years ago. Ginger is native to south-east Asia, more specific in southern China. From there it spread and have been grown has been grown in many other countries. The first time it appears in writing is in the 5th century BC, where Confucius writes he will never…
Cane sugar
Cane sugar is made from sugar canes. Thailand is one of the worlds biggest producers of sugar canes. Sugar is believed to be one of the oldest ingredients with a track record dating back to 8000 BC Sugar is the same addictive as cocaine and we already have a craving for sugar as newborn. You…
