Crushed Peanuts
The nutrient fact, below, is based on 100 gram of Peanuts, all types, raw.
Vitamins
Vitamin C, total ascorbic acid mg 0
Thiamin mg 0.64
Riboflavin mg 0.135
Niacin mg 12.066
Vitamin B-6 mg 0.348
Folate, DFE µg 240
Vitamin B-12 µg 0
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin E (alpha-tocopherol) mg 8.33
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0
Lipids
Fatty acids, total saturated g 6.279
Fatty acids, total monounsaturated g 24.426
Fatty acids, total polyunsaturated g 15.558
Fatty acids, total trans g 0
Cholesterol mg 0
Proximates
Water g 6.5
Energy kcal 567
Protein g 25.8
Total lipid (fat) g 49.24
Carbohydrate, by difference g 16.13
Fiber, total dietary g 8.5
Sugars, total g 4.72
Minerals
Calcium, Ca mg 92
Iron, Fe mg 4.58
Magnesium, Mg mg 168
Phosphorus, P mg 376
Potassium, K mg 705
Sodium, Na mg 18
Zinc, Zn mg 3.27
