Baby corn

The nutrient fact, below, is based on 100 gram of  Peas, green, raw. Vitamins Vitamin C, total ascorbic acid mg 40 Thiamin mg 0.266 Riboflavin mg 0.132 Niacin mg 2.09 Vitamin B-6 mg 0.169 Folate, DFE µg 65 Vitamin B-12 µg 0 Vitamin A, RAE µg 38 Vitamin A, IU IU 765 Vitamin E (alpha-tocopherol)…

Is it called a called shrimp or a prawn? Neither shrimp nor prawn is the correct scientific names they are both common names. Those names are both vernacular or colloquial names, you can say it just names people have made up. They have nothing whatsoever to do with the correct scientific names. A little like…

The nutrient fact, below, is based on 100 gram of fresh Shallots. Vitamins Vitamin C, total ascorbic acid mg 8 Thiamin mg 0.06 Riboflavin mg 0.02 Niacin mg 0.2 Vitamin B-6 mg 0.345 Folate, DFE µg 34 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 4 Vitamin E (alpha-tocopherol) mg…

Humans started to extract salt as far back as 6050 BC. In the Roman empire, salt was also used as a payment method when the soldiers should have their salary. The value of salt was the same as the value of gold. Salarium is the Latin word for salary, and the word salt comes from this…

Red leaf lettuce is the red variant of one of the 6 subspecies of lettuce. The cultivation of lettuce dates back to the Egyptians 4500 years ago. Lettuce is properly derived from wild weed and through careful breeding, we have the hundreds of lettuce we know today. The farmers have though selection, being able to…

The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…