Similar Posts
Coconut milk
Coconut milk
Potatoes
The nutrient fact, below, is based on 100 gram of potatoes. Vitamins Vitamin C, total ascorbic acid mg 11.4 Thiamin mg 0.021 Riboflavin mg 0.038 Niacin mg 1.033 Vitamin B-6 mg 0.239 Folate, DFE µg 17 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin D (D2 + D3)…
Chili peppers, red hot
Chili peppers also are known as Cayenne pepper. Red Chili peppers or Red Cayenne pepper is from the genus Capsicum annum. It is not the most used Chili pepper in Thailand though you will find it a lot. It is not the hottest of chilis it has a Scoville scale from 30,000 to 50,000 SHU….
Yardlong bean
The nutrient fact, below, is based on 100 gram of yardlong bean. Vitamins Vitamin C, total ascorbic acid mg 18.8 Thiamin mg 0.107 Riboflavin mg 0.11 Niacin mg 0.41 Vitamin B-6 mg 0.024 Folate, DFE µg 62 Vitamin B-12 µg 0 Vitamin A, RAE µg 43 Vitamin A, IU IU 865 Vitamin D (D2 +…
