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Crushed Peanuts
The nutrient fact, below, is based on 100 gram of Peanuts, all types, raw. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0.64 Riboflavin mg 0.135 Niacin mg 12.066 Vitamin B-6 mg 0.348 Folate, DFE µg 240 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E…
Kaffir lime leaf
Kaffir lime leaf
Palm Oil
The nutrient fact, below, is based on 100 gram of palm oil. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0 Riboflavin mg 0 Niacin mg 0 Vitamin B-6 mg 0 Folate, DFE µg 0 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E (alpha-tocopherol) mg…
Soy sauce
Soy sauce is one of the worlds oldest condiments, it has been known since 200 BC. When made the old fashioned way and from healthy raw materials, soy sauce is said to be a healthy product. I will not say what is correct. I will merely compare some facts. It can take months to make…
Cauliflower
Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…
