White Snapper
The nutrient fact, below, is based on 100 gram of raw White Snapper.
Vitamins
Vitamin C, total ascorbic acid mg 1.6
Thiamin mg 0.046
Riboflavin mg 0.003
Niacin mg 0.284
Vitamin B-6 mg 0.4
Folate, DFE µg 5
Vitamin B-12 µg 3
Vitamin A, RAE µg 32
Vitamin A, IU IU 106
Vitamin E (alpha-tocopherol) mg 0.96
Vitamin D (D2 + D3) µg 10.2
Vitamin D IU 408
Vitamin K (phylloquinone) µg 0.1
Lipids
Fatty acids, total saturated g 0.285
Fatty acids, total monounsaturated g 0.251
Fatty acids, total polyunsaturated g 0.459
Cholesterol mg 37
Proximates
Water g 76.87
Energy kcal 100
Protein g 20.51
Total lipid (fat) g 1.34
Carbohydrate, by difference g 0
Fiber, total dietary g 0
Sugars, total g 0
Minerals
Calcium, Ca mg 32
Iron, Fe mg 0.18
Magnesium, Mg mg 32
Phosphorus, P mg 198
Potassium, K mg 417
Sodium, Na mg 64
Zinc, Zn mg 0.36
