Yardlong bean
The nutrient fact, below, is based on 100 gram of yardlong bean.
Vitamins
Vitamin C, total ascorbic acid mg 18.8
Thiamin mg 0.107
Riboflavin mg 0.11
Niacin mg 0.41
Vitamin B-6 mg 0.024
Folate, DFE µg 62
Vitamin B-12 µg 0
Vitamin A, RAE µg 43
Vitamin A, IU IU 865
Vitamin D (D2 + D3) µg 0
Vitamin D IU 0
Lipids
Fatty acids, total saturated g 0.105
Fatty acids, total monounsaturated g 0.036
Fatty acids, total polyunsaturated g 0.169
Fatty acids, total trans g 0
Proximates
Water g 87.85
Energy kcal 47
Protein g 2.8
Total lipid (fat) g 0.4
Carbohydrate, by difference g 8.35
Minerals
Calcium, Ca mg 50
Iron, Fe mg 0.47
Magnesium, Mg mg 44
Phosphorus, P mg 59
Potassium, K mg 240
Sodium, Na mg 4
Zinc, Zn mg 0.37
