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Basil
The nutrient fact, below, is based on 100 gram of fresh Basil. Vitamins Vitamin C, total ascorbic acid mg 18 Thiamin mg 0.034 Riboflavin mg 0.076 Niacin mg 0.902 Vitamin B-6 mg 0.155 Folate, DFE µg 68 Vitamin B-12 µg 0 Vitamin A, RAE µg 264 Vitamin A, IU IU 5275 Vitamin E (alpha-tocopherol) mg…
Cauliflower
Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…
Coconut milk
Coconut milk
