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Crushed Peanuts
The nutrient fact, below, is based on 100 gram of Peanuts, all types, raw. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 0.64 Riboflavin mg 0.135 Niacin mg 12.066 Vitamin B-6 mg 0.348 Folate, DFE µg 240 Vitamin B-12 µg 0 Vitamin A, RAE µg 0 Vitamin A, IU IU 0 Vitamin E…
Raisins
There are many types of raisins. The definition of raisins is that they are dried grapes. So all kind of dried grapes is raisins. And with more than 10,000 varieties of wine grapes in the world, there is a lot of different raisins. But you do not see 10.000 different kinds of raisins in your…
Soy sauce
Soy sauce is one of the worlds oldest condiments, it has been known since 200 BC. When made the old fashioned way and from healthy raw materials, soy sauce is said to be a healthy product. I will not say what is correct. I will merely compare some facts. It can take months to make…
Chicken breast
The earliest known domesticated Chicken dates back to 8500 BCE. We know that from archaeological finds of chicken bones in northern China. In the fifth century, the chicken spread throughout Asia to India. So we can then safely assume that Chicken breast has been a part of the diet since then. Then the domesticated chicken…
