Snow peas

Cauliflower is a highly modified plant, with a very long history. Its ancestry can be traced back to ancient Anatolia, in the region of the Black Sea also called Asian Turkey, where it has been grown for more than a 1000 years. In the 12th century, three varieties came to Spain. In the 16th century, they have spread…

Black pepper has been a valued spice during the times. Black pepper starts out as a little green fruit, called a drupe. The drupes are picked when still unripe. First, they are cooked briefly, to prepare them for drying. Heating them both to rupture the cell walls and clean the dudes. The drupes are dried…

The nutrient fact, below, is based on 100 gram of  Tomatoes, red, ripe, raw, year round average. Vitamins Vitamin C, total ascorbic acid mg 13.7 Thiamin mg 0.037 Riboflavin mg 0.019 Niacin mg 0.594 Vitamin B-6 mg 0.08 Folate, DFE µg 15 Vitamin B-12 µg 0 Vitamin A, RAE µg 42 Vitamin A, IU IU…

The nutrient fact, below, is based on 100 gram of raw White Snapper. Vitamins Vitamin C, total ascorbic acid mg 1.6 Thiamin mg 0.046 Riboflavin mg 0.003 Niacin mg 0.284 Vitamin B-6 mg 0.4 Folate, DFE µg 5 Vitamin B-12 µg 3 Vitamin A, RAE µg 32 Vitamin A, IU IU 106 Vitamin E (alpha-tocopherol)…

The nutrient fact, below, is based on 100 gram of dry enriched egg Noodles. Vitamins Vitamin C, total ascorbic acid mg 0 Thiamin mg 1.133 Riboflavin mg 0.426 Niacin mg 8.387 Vitamin B-6 mg 0.216 Folate, DFE µg 370 Vitamin B-12 µg 0.29 Vitamin A, RAE µg 17 Vitamin A, IU IU 62 Vitamin E (alpha-tocopherol)…